Reflect. Integrate. Manifest.
This premium digital reflection workbook is designed for anyone who wants to close out the year with clarity before setting intentions for what’s next.
Most reflection tools rush people straight into goal-setting. This workbook does the opposite. It helps you pause, process, and integrate the lessons of the year you actually lived, so your manifestations are grounded in self-awareness, not wishful thinking.
Created by a Columbia-trained, Yale-facilitator leadership coach, this workbook is based on reflection practices I’ve used with dozens of coaching clients over the years, from early-career professionals to senior leaders navigating growth, burnout, and reinvention. These prompts are tried, tested, and trusted.
Reflect deeply on the year you just lived
Integrate lessons instead of carrying them unresolved into the new year
Increase self-awareness around patterns, growth, and blind spots
Release what no longer serves you
Set intentions that are actually aligned and manifestable
This is a guided reflection experience rooted in coaching psychology, emotional intelligence, and real-life integration.
9 thoughtfully designed pages of guided reflection prompts
Space to process career, personal growth, relationships, and identity
Questions that help you name both growth and grief
A grounding approach that supports nervous system regulation
A reflective foundation for manifestation and intention-setting
You can move through this workbook slowly over several days or weeks, or complete it in one intentional sitting. Either way, it’s designed to help you leave the year with clarity, closure, and confidence.
Reflect. Integrate. Manifest.
This premium digital reflection workbook is designed for anyone who wants to close out the year with clarity before setting intentions for what’s next.
Most reflection tools rush people straight into goal-setting. This workbook does the opposite. It helps you pause, process, and integrate the lessons of the year you actually lived, so your manifestations are grounded in self-awareness, not wishful thinking.
Created by a Columbia-trained, Yale-facilitator leadership coach, this workbook is based on reflection practices I’ve used with dozens of coaching clients over the years, from early-career professionals to senior leaders navigating growth, burnout, and reinvention. These prompts are tried, tested, and trusted.
Reflect deeply on the year you just lived
Integrate lessons instead of carrying them unresolved into the new year
Increase self-awareness around patterns, growth, and blind spots
Release what no longer serves you
Set intentions that are actually aligned and manifestable
This is a guided reflection experience rooted in coaching psychology, emotional intelligence, and real-life integration.
9 thoughtfully designed pages of guided reflection prompts
Space to process career, personal growth, relationships, and identity
Questions that help you name both growth and grief
A grounding approach that supports nervous system regulation
A reflective foundation for manifestation and intention-setting
You can move through this workbook slowly over several days or weeks, or complete it in one intentional sitting. Either way, it’s designed to help you leave the year with clarity, closure, and confidence.
